Benefits
Your back is a structured system of bones, ligaments, muscles and joints that work together to hold up your body and to help you move throughout the day. Your back basically carries the weight of your body and all your movements each day. It’s no surprise then that millions suffer from back problems. Some problems are easily correctable such as poor posture, nutritional deficiencies and repetitive movements. Other back problems are caused by herniated discs or pinched nerves.